Nutrient: chlorophyll, apigenin, luteolin, catechins and isothiocyanates
Good sources: mung bean, pea, chinese kale, spinach, lettuce, alfalfa, bottle gourd, cucumber, green bell pepper, lady’s finger, green papaya, greengage-ume, avocado, olive, kiwi, noni, honeydew, sugarcane, kelp, dokudami, chinese mahogany, plantain, basil, taiwan anoectochilus, bitter gourd, persimmon leaves, mint, fennel, watercress, leeks, arugula, parsley, dark leafy greens, kale, dill, cilantro, celery, parsley, thyme, artichokes, spinach, peppermint, green tea, green apples, green pears, kale, brussels sprouts, broccoli, bok choy.
Health benefits: detoxifies the whole body and improves the immune system. Promotes weight loss and reduces LDL (bad) cholesterol, improves digestion and reduces the risk of many cancers. Exhibits antioxidant and anti-inflammatory activities.