The Reds

Nutrients: resveratrol, capsaicin and lycopene

Good sources: red wine, red grapes, cranberries, chili peppers, tomatoes, watermelon, pink grapefruit, red bell peppers, red beans, pomegranates, beetroot, red apple, strawberries, Chinese wolfberry.

Health benefits: a diet rich in lycopene may reduce the risk of many cancers including prostate cancer by as much as 35 percent! Also known to improve heart and blood health, fuel joint support and neutralizes free radicals.