The Whites

Nutrient: Allicin, Beta Glucans and Lignans

Good sources: raw garlic, onions, shallots, chives, leeks, mushrooms (shiitake, reishi, and maitake), white corn, cashew nuts, sunflower seeds, sesame seeds and beans, cabbage, cauliflower, chayote, white asparagus, potato, water chestnut, white grape, cantaloupe, lychee, longan, guava, coconut, agaricus, enokitake, white mushroom, tremella, abalone mushroom, easter lily, lotus flower, chinese yam, lotus root, chinese peking cabbage, chinese white cabbage, radish, spoon cabbage.

Health benefits: improves bone health and arterial functions, extremely effective at protecting against heart disease. Also provides a high source of dietary fiber, benefiting overall health including digestive and brain function.