The Yellows

Nutrients: bromelain, papain, limonoids, lutein and zeaxanthin

Good sources: pineapple, papaya, citrus fruits, corn, yellow winter squash, soybean, ginger, great burdock, yam bean, lemon, sand pear, mango, banana, passionfruit, loquat, carambola, licorice, lotus seed, oyster mushroom.

Health benefits: helps to ease indigestion, reduce inflammation and swelling, and can provide relief from allergies due to the high histamine response. Also maintains eye health, reducing the risk of age-related deterioration.